Our Vitamin for the week is going to be Vitamin-C. Have you ever asked yourselves what are the functions of Vitamin-C and how does it help in improving the immune system in the human body? First of all, it acts as an anti-oxidant which helps in removing toxins from the body. It helps the human body to absorb one of the most important minerals which is Iron, it also quickens wound recovery, it helps in having healthy skin with less wrinkle and of course it helps in the treatment in cardiovascular diseases.
Fact or Myth? Vitamin-C cures cold. (Add a comment section for discussion and then answer)
It’s actually a Myth. Vitamin-C is not a cure for common cold, but it does help in reducing the time of being sick but just for short periods of time. But that doesn’t mean you shouldn’t have it because it’s not just extremely beneficial, it’s one of the quickest vitamins to be absorbed by the human body.
Here are some sources of Vitamin-C that you can include in your daily diet (Broccoli, Parsley, Potatoes, Peas, Black Currants, Kiwi, Mango, Bell Peppers, Papaya, Asparagus, Cauliflower, Oranges, Tangerines, Lemons and Brussel Sprouts)