As most of you know, there are sub-categories of Vitamin-B such as B1, B3, B7, B11 and a few more. But this time, we decided that Vitamin-B12 is going to be our main focus in this article because the majority of people know about it but most importantly because it has many benefits especially when it comes to the Central Nervous System (CNS) in the human body across all ages.
Vitamin-B12 has several functions like most vitamins, but it’s mostly known for maintaining the health of the CNS in general, it also acts as an enzyme in DNA synthesis as well as helping the human body to grow healthy nerve cells & red blood cells. It also helps in preventing megaloblastic anemia which results in feeling weak and tired. B12 also helps in increasing metabolism and also it helps the immune system.
You can find Vitamin-B12 mostly in animal food products such as Salmon, Meat, Yoghurt, Tuna, Eggs, Clams, Rainbow Trout, Sardines & Dairy products. Although there are several sources, but Meat & Fish are the best ones. On the other hand, let’s not forget that Vitamin-B12 supplements can also help very much, especially for vegans because there are just a few natural food sources that are rich in B12.